Liquid Diet Weight Loss
Observed under the guidance of a physician, a liquid diet weight loss program replaces all food with a nutritionally complete liquid formula. This particular diet is by no means similar to the commercially available diet shakes that can supposedly be taken in place of one or more meals. Such over-the-counter formulas cannot be part of liquid diets for weight loss. An all liquid diet is most effective for those aiming for considerable weight loss, preparing for weight reduction procedures or facing health risks as a result of excess weight.
Liquid Diet Weight Loss Program Considerations and Precautions
The liquid diet weight loss system dates back to the 1930s, remaining popular up to the mid-1970s, until it was rejected as a result of Dr. Robert Linn’s harmful Last Chance diet. Several patients on a liquid weight loss diet have died from heart failure and cardiac arrest due to starvation, warns the American Society of Bariatric Physicians. Hence, dieters must make sure that all liquid diet weight loss recipes and drinks they use are completely safe and provide the necessary nutrients.
It is best to choose and consult a qualified bariatric physician or obesity specialist prior to staring any liquid diet weight loss program. He or she will decide if you are fit to go on a liquid diet for weight loss, and later on supervise you as you go on a weight loss liquid diet. Doctor-prescribed all-liquid diets generally consist of 800 calories per day, causing weight loss of about 3 to 5 pounds per week. However, possible side effects include hair loss, dry skin, cold intolerance, fatigue, menstrual irregularities, disruption of normal heart and liver functions, gallstones, and gout. An all-liquid diet is strictly prohibited for pregnant women, and people taking lithium, have type 1 diabetes or have recently suffered a heart attack or stroke.
As expected, most dieters go back to eating more than what they should as soon as they are done with their liquid diet, thus regaining the weight they had previously lost. While these diets make people shed off unwanted pounds, they do very little to guide dieters through the lifestyle adjustments they must make to maintain their ideal weight. To stay trim and healthy long after your liquid diet weight loss program is over, learn about and commit to observing healthy eating habits.
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